Spinach Water Detox Drink

 

Spinach Water Detox Drink

Ingredients:

• 100g fresh spinach (about 200ml packed)
• 200ml cold water

Instructions:

    1. Rinse the spinach leaves thoroughly to remove any dirt or debris.

    2. Add the spinach and cold water to a blender.

    3. Blend until smooth, creating a green juice.

    4. For a smoother texture, strain the mixture to remove any fiber or leave it as is for more nutrients.

    5. Pour into a glass and enjoy it fresh.

Optional Additions:

• A squeeze of lemon juice for added flavor and vitamin C.
• A few mint leaves for a refreshing twist.
• A small piece of ginger for a spicy kick.

Nutritional Benefits of Spinach Water Drink:

Spinach is packed with essential nutrients, and this drink is low in calories while being rich in vitamins and minerals.

Nutrients per Serving (100g Spinach + 200ml Water):

1. Vitamins:

         Vitamin A: Supports vision, immunity, and skin health.

         Vitamin C: Boosts the immune system and acts as an antioxidant.

         Vitamin K: Important for blood clotting and bone health.

         Folate (Vitamin B9): Essential for cell function and tissue growth, especially important for                                                       pregnant women.

2.  Minerals:

        Iron: Helps in red blood cell production and prevents anemia.

        Magnesium: Supports muscle and nerve function.

        Potassium: Helps regulate fluid balance, blood pressure, and muscle contractions.

        Calcium: Supports bone health and muscle function.

3.  Antioxidants:

        Lutein and Zeaxanthin: Important for eye health.

        Flavonoids: Provide anti-inflammatory benefits.

4. Fiber:

        Dietary Fiber: Aids in digestion and promotes a healthy gut.

This spinach water drink is hydrating, nutrient-dense, and perfect as a quick energy boost.