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Guava Smoothie for Weight Loss

Ingredients:1.  1/2 cup Guava peeled and chops  2.  2 cups of ice cubes 3.  1 cup low-fat milk

Directions:
Combine all the Ingredients on the blender. 


Benefits:

Weight Loss

Want to shed a few pounds? Guava is just the ticket. Without compromising your intake of proteins, vitamins, and fiber, guava helps you lose weight by regulating your metabolism. It’s a win-win! Guava makes for a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruits.

Treats Constipation: It is one of the richest sources of dietary fiber in comparison to other fruits and just 1 guava fulfills about 12% of your daily recommended intake of fiber, which makes it extremely beneficial for your digestive health. Guava seeds, if the ingested whole or chewed, serve as excellent laxatives too, helping the formation of healthy bowel movements.


Improves Eyesight: Due to the presence of Vitamin A, guava is well known as a bo…

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