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Guava Smoothie for Weight Loss

Ingredients: 1.  1/2 cup Guava peeled and chops  2.  2 cups of ice cubes 3.  1 cup low-fat milk Directions: Combine all the Ingredients on the blender.  Benefits: Weight Loss Want to shed a few pounds? Guava is just the ticket. Without compromising your intake of proteins, vitamins, and fiber, guava helps you lose weight by regulating your metabolism. It’s a win-win! Guava makes for a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruits. Treats Constipation: It is one of the richest sources of dietary fiber in comparison to other fruits and just 1 guava fulfills about 12% of your daily recommended intake of fiber, which makes it extremely beneficial for your digestive health. Guava seeds, if the ingested whole or chewed, serve as excellent laxatives too, helping the formation of healthy bowel movements. Improves Eyesight
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Guava-Ginger Smoothie

Guava is a healing snacking between meals is necessary for active weight loss. Eating less and foods that spike energy levels without actually providing any nutrients can be more damaging to the results we require rather than beneficial. Guavas are rich in vitamins and minerals which provide the right energy boost, and the dietary fiber keeps the stomach full for a long time.




Ginger helps support your efforts to lose weight, but it's unrealistic to expect major weight loss without making other lifestyle changes, such as diet and exercise. 




Ingredients

  • 1/2 cup guava, seeds removed
  • 1 cup pineapple, cubed
  • 1 banana, peeled
  • 1/2 teaspoon fresh ginger, grated
  • 2 cups fresh baby spinach
  • 8 ounces of filtered water

Instructions


 lace the lid on the blender (or cover the cup if using a handheld blender), and then press your blender’s appropriate blending button to combine the mixture. Your smoothie is ready when all ingredients are thoroughly mixed together. If you are using cubed or crushed ice, use the ice crusher setting on your blender to chop and blend the ice into the smoothie.

Fat Content

Calories: 229 | Fat: 4g (grams) | Protein: 7g | Carbs: 45g | Calcium: 10% | Iron: 2.5 mg | Vitamin A: 288% | Vitamin C: 370%



Nutrients

Guavas are especially rich in vitamin C, with 1/2 cup of guava flesh containing up to 209% RDA. Guavas also provide a good source of vitamin A (as beta-carotene) as well as folate.





(Base on my Internet Research)


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