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Guava Smoothie for Weight Loss

Ingredients: 1.  1/2 cup Guava peeled and chops  2.  2 cups of ice cubes 3.  1 cup low-fat milk Directions: Combine all the Ingredients on the blender.  Benefits: Weight Loss Want to shed a few pounds? Guava is just the ticket. Without compromising your intake of proteins, vitamins, and fiber, guava helps you lose weight by regulating your metabolism. It’s a win-win! Guava makes for a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruits. Treats Constipation: It is one of the richest sources of dietary fiber in comparison to other fruits and just 1 guava fulfills about 12% of your daily recommended intake of fiber, which makes it extremely beneficial for your digestive health. Guava seeds, if the ingested whole or chewed, serve as excellent laxatives too, helping the formation of healthy bowel movements. Improves Eyesight
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Papaya Smoothie

Papaya is good for you when you want to lose weight. It's low in calories and is an excellent source of fiber and vitamins A and C. So, yes, papaya is good for you when you want to lose weight.





Ingredients


  • 1 papaya, peeled, seeded and coarsely chopped (1¼ cups)
  • 2½ tablespoons sugar, preferably superfine
  • 2 tablespoons fresh lime juice
  • 5 ice cubes

Instructions

Place the lid on the blender (or cover the cup if using a handheld blender), and then press your blender’s appropriate blending button to combine the mixture. Your smoothie is ready when all ingredients are thoroughly mixed together. If you are using cubed or crushed ice, use the ice crusher setting on your blender to chop and blend the ice into the smoothie.

Fat Content

  • Per serving: 182 calories; 1 g fat(0 g sat); 2 g fiber; 43 g carbohydrates; 3 g protein; 40 mcg folate; 2 mg cholesterol; 39 g sugars; 1,236 IU vitamin A; 63 mg vitamin C; 102 mg calcium; 1 mg iron; 130 mg sodium; 305 mg potassium

Nutrients

Papaya is also an excellent source of vitamins A and C, with a 1-cup serving providing more than a full day's supply of vitamin C. The fruit is also a good source of folate, which is a B vitamin important for women of childbearing age because it helps prevent neural tube defects in babies.




(Base on my Internet Research)

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