Cucumber and Mint Water for Weight Loss Support
Cucumber and Mint Water Ingredients: 1 cucumber, thinly sliced A handful of fresh mint leaves 1-2 liters of water Optional: Lemon slices, a dash of honey or lime Instructions : 1. Add the cucumber slices and mint leaves to a pitcher of water. 2. Let it infuse in the refrigerator for at least 2-4 hours (or overnight for stronger flavor). 3. Stir and enjoy your refreshing cucumber and mint water! Health Benefits: 1. Hydration: Both cucumber and mint are mostly water, making this drink an excellent way to stay hydrated. 2. Detoxification: Cucumber helps flush out toxins due to its high water content, and mint can aid digestion and soothe the stomach. 3. Rich in Antioxidants: Cucumber contains antioxidants like vitamin C and beta-carotene, while mint offers anti-inflammatory benefits. 4. Weight Lo
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